Are you looking to tone up, burn fat like crazy and get into great shape? If so, you have many workouts you can try, but we’ve put together a short list of some of the top ones. Our top picks for fat burning workouts are:
The Push-Up Workout
There are different variations of the push-up you can do, and you should do if you want to burn fat. In this workout, you choose four different push-ups to do, and then you perform them all in a row without a rest. You take a rest after you do the last rep of the last push-up you do before repeating the sequence again.
For example, do regular push-ups followed by incline push-ups followed by decline push-ups and then finish with diamond push-ups. Take a short rest and then do the same thing two or three more times. Do as many reps as you can for each push-up.
One of the best fat burning exercises you can do also doubles as a full workout because it can help you tone up all over. From your delts to biceps to abs to legs, if you workout with a jump rope on a regular basis, then you will burn fat quickly. Best of all, you can bring a jump rope with you wherever you go and do it whenever you want, which makes it a good choice for busy people.
What you want to do is jump rope for 1-2 minutes straight. After that, take a 10-20 second break and then do it again for 1-2 minutes. Repeat this sequence a total of 5-6 times and do it four or five times per week.
Farmer’s Walk With Dumbbells
Do not underestimate the effectiveness of the Farmer’s Walk with dumbbells. The way you do this exercise is simple, you grab a pair of moderately heavy dumbbells and hold them naturally by your side and then you walk. Generally speaking, walk back and forth from one wall of the room you’re in to another wall and do this a few times before resting. Take your rest and then do it all over again a few more times.
This workout can be done within a matter of 30 minutes and if you do it every other day, you could burn fat like crazy. You simply alternate between running, jogging and walking, but feel free to do it in any order of your choice. For example, start off by jogging, take it into a run and then walk for a minute or two before jogging, running and walking again. Just try your best to do each exercise for the same amount of time, even if it’s for a minute or two.
If you’re serious about getting toned up and burning off a lot of fat, then you need to do the right workouts. Perform these fat burning workouts of your choice throughout the next few weeks. Before you know it, your physique will change and you will be more motivated to continue to make progress.